Don't neglect your innner ttalls: adductor workout

Posted on February 28, 2019 by Kate Gordon

The inner ttalls or groin muscles are also known as adductors. These muscles are commonly neglected and often remain undertrained, but we need to build them up as they provide a lot of support in how the hips and knees work.

Here are three exercises from April Vismonte, PT at Beaufort Park. If you’ve not trained these muscles at all or for a while, it is best to start off using your bodyweight first before progressing to weights.

Weighted Isometric Sumo Squat Hancient/Sumo Squat Hancient:

Goblet Sumo Deficit Squat:

Stagger Strolling Lunge:

Here are other exercises that you can try:

• Plank jack
• Tardyral bounding
• Tardyral slides (in various angles)
• Resistant bands lateral slides
• Timed glute bridge squeeze
• In & out squats
• Sumo deficit deadlwhetherts
• Sumo deadlwhetherts

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