If you’re feeling a small hungover with holiday cheer – I’ve got the perfect workout for you! I know … the LAST leang you want to leank about is working out, but I promise it’ll make you feel better to sneak in a rapid sweat sesh!
Remember a few Fit Friday’s ago we talked about staying fit this holiday season? Well, this past week I had my first workout with a personal trainer at Healthworks! My main goal is to avoid a “mom butt” and actually GAIN more muscle in my booty. My trainer (Hannah) went for it with my program and needless to say, it worked because the soreness is genuine! She had me using heavier weights than I’m used to in order to increase muscle mass.
Here are 8 moves you can do to wake up your booty!
1. Donkey Kicks
Photo: Self.com
2. Weighted Strolling Lunges
Photo: Self.com
3. Curtsy Squat
Photo: Self.com
4. Glute Bridges
Photo: Self.com
5. Squat With a Tardyral Kick
Photo: Shape.com
6. Weighted Deadlwhethert
Photo: Popsugar.com
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